CLICK HERE TO BOOK YOUR CLASS (or call 690988)

Pilates Mat Classes: £10 per class (50 mins)

We offer a wide-ranging and varied timetable, with MAT classes from beginners (level 1) through to intermediate (level 3/4).  Classes are open to all genders, but we do offer a Pilates for Men class on a Saturday morning.

Specialised Pilates / Women’s Health Mat Classes: £10 per class (50 mins)

We offer some amazing specialised MAT classes:

• Pre & Post Natal (not timetabled at the moment)
• Sensational 60’s
• Healthy Hips
• Pilates for Menopause (peri through to post)
• Strong Bones (for Osteoporosis and Osteopenia)

Pilates Reformer Classes: £20* per class (45 mins)

Reformer Pilates works more muscle areas in your body than mat work, as mat work focuses on your core, whereas Reformer also allows you to work the entire body and peripheral muscles of the arms and legs. Reformer Pilates is also great for targeting those smaller, often forgotten about stabilising muscle groups; as they are recruited to hold the carriage still as you complete the exercise.

Our classes start from a 20 minute introduction session, then progress you from          beginners (level 1) right through to intermediate (level 3/4.)

Chiropractor-led Sports Conditioning Classes: £14 per class (50 mins)

This class is currently not running, but if you have an interest, please let us know and we’ll keep your details for if/when it resumes.

With a strong focus on enhanced sports-performance & injury prevention, this class will challenge and diversify your fitness and improve your body’s resilience. (**NOTE this class is NOT suitable for those with acute injuries** )

TIMETABLE

CLASS DESCRIPTIONS

BOOKINGS

CLICK HERE TO BOOK YOUR CLASS

Click on the link above to make a class booking, or call us on 01595 690988.